Warning: This class in not for the faint hearted.
Emma will have you starting off with an AMRAP (as many reps as pos) to get in the zone and then you'll be working through 3 sets of EMOMs (every minute on the minute).
This workout challenges you to keep working towards your maximum effort while pushing those mental boundaries.
Let's do this!
Please note that the audio towards the end of the class has some technical difficulties but it will not affect your class!
#VLB @leanbeanfitnessau
A 30 minute cardio hit with minimal rest to push your body to its limits.
Try and stick with the set times to get the most out of your workout and remember, repetition is key.
No equipment is needed but yourself and your mat.
Most exercises are taken at higher impact but you can always modify to ...
A high energy, light on your toes circuit that'll give you a guaranteed hit of the happy hormone Serotonin as well as a good-for-the-soul sweat.
Josie will work your whole body with no equipment needed...ready to play?!
#VLB @leanbeanfitnessau
You'll need a pair of handweights for Mel's full body HIIT sesh today.
This one is all about increasing your cardio output so expect your heart rate to rise and the sweat to drop.
#VLB @leanbeanfitnessau
![Power Beans [Express] with Mel](https://vhx.imgix.net/virtualleanbean/assets/a1c3c255-217a-4549-8e53-4b438d387c0c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)