Warning: This class in not for the faint hearted.
Emma will have you starting off with an AMRAP (as many reps as pos) to get in the zone and then you'll be working through 3 sets of EMOMs (every minute on the minute).
This workout challenges you to keep working towards your maximum effort while pushing those mental boundaries.
Let's do this!
Please note that the audio towards the end of the class has some technical difficulties but it will not affect your class!