A 30 minute cardio hit with minimal rest to push your body to its limits.
Try and stick with the set times to get the most out of your workout and remember, repetition is key.
No equipment is needed but yourself and your mat.
Most exercises are taken at higher impact but you can always modify to lower impact if ya need.
VLB @leanbeanfitnessau
A high energy, light on your toes circuit that'll give you a guaranteed hit of the happy hormone Serotonin as well as a good-for-the-soul sweat.
Josie will work your whole body with no equipment needed...ready to play?!
#VLB @leanbeanfitnessau
Low impact session with Lizzie and Shireen*.
This workout by Lizzie is great for anyone wanting a half an hour burn without the cardio.
No lunges in this one for any of you with crook knees - just lots of ass, arms and abs.
You'll need a pair of handweights for Mel's full body HIIT sesh today.
This one is all about increasing your cardio output so expect your heart rate to rise and the sweat to drop.
#VLB @leanbeanfitnessau
![Power Beans [Express] with Mel](https://vhx.imgix.net/virtualleanbean/assets/76ea5bc6-e2ad-4e03-8e2e-c52236f8257b-84aca1db.png?auto=format%2Ccompress&fit=crop&h=360&w=640)