Low impact session with Lizzie and Shireen*.
This workout by Lizzie is great for anyone wanting a half an hour burn without the cardio.
No lunges in this one for any of you with crook knees - just lots of ass, arms and abs.
This work out has only 7 exercises.
We do each move 6 times back to back for 30 secs with 10 secs rest in between before moving on. 30sec breather as we swap between moves.
This is a full body toner and even though it’s express, you’ll probably thank me that it is - you’re gonna feel this the ne...
All you need is 15 minutes to get those glutes ASS-solutely fired up.
If you want to spice it up a bit, feel free to add on a set of ankle weights or a booty band. What to expect?
Lots of pulsing and a whole lotta booty burn.
Lily will be delivering all the OG’s in here - donkey kicks, rainbows a...
