A high energy, light on your toes circuit that'll give you a guaranteed hit of the happy hormone Serotonin as well as a good-for-the-soul sweat.
Josie will work your whole body with no equipment needed...ready to play?!
#VLB @leanbeanfitnessau
Low impact session with Lizzie and Shireen*.
This workout by Lizzie is great for anyone wanting a half an hour burn without the cardio.
No lunges in this one for any of you with crook knees - just lots of ass, arms and abs.
You'll need a pair of handweights for Mel's full body HIIT sesh today.
This one is all about increasing your cardio output so expect your heart rate to rise and the sweat to drop.
#VLB @leanbeanfitnessau
Video #201
Emma's got a killer class in store for you with 3 sets focusing on butt, core and legs. Working in short intervals with 4 rounds with an emphasis on high reps to challenge your endurance (and do wonders for your ticker). Minimal rest *of course*, grab your towel and get ready to work it 💦#VLB @L...
![Power Beans [Express] with Mel](https://vhx.imgix.net/virtualleanbean/assets/76ea5bc6-e2ad-4e03-8e2e-c52236f8257b-84aca1db.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
