Get your sweat on and heart rate sky high in Josie's Power workout.
All body weight, so no equipment needed.
She'll take you through challenging exercises in sets of 5’s or 10’s and offers minimal rest...
PSA- Not for the faint hearted!
#VLB @leanbeanfitnessau
Up Next in HIIT Play
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HIIT Play with Emma
Warning: This class in not for the faint hearted.
Emma will have you starting off with an AMRAP (as many reps as pos) to get in the zone and then you'll be working through 3 sets of EMOMs (every minute on the minute).
This workout challenges you to keep working towards your maximum effort while p... -
Power Beans Express with Olivia
A 30 minute cardio hit with minimal rest to push your body to its limits.
Try and stick with the set times to get the most out of your workout and remember, repetition is key.
No equipment is needed but yourself and your mat.
Most exercises are taken at higher impact but you can always modify to ... -
HIIT Play Express with Josie
A high energy, light on your toes circuit that'll give you a guaranteed hit of the happy hormone Serotonin as well as a good-for-the-soul sweat.
Josie will work your whole body with no equipment needed...ready to play?!
#VLB @leanbeanfitnessau
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