Pre Natal Beans with Renee
Mumma Beans [Pre/Post Natal]
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17m
Despite what many think, exercise in pregnancy is essential for a healthy and happy pregnancy and also for aiding recovery. Renee's mini prenatal class targets your arms, upper back, inner thighs and of course your glutes to help stabilise your hips. Hand weights are optional but great for the upper body strengthening exercises. Safe for all levels of pregnancy, modifications offered. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #672
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How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Video #755
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Post Natal Beans with Renee
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Perfect for all post pregnancy levels, with plenty of options offered.
Hand weights are optional however will help strengthening your shoulders and upper back, essential as your baby bean ... -
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You'll need a light set of hand weights and a bottle of water.
Pause to take rest breaks when you need and let us know how you go!
#prenatalworkout ...
