Pre Natal Beans with Renee
Mumma Beans [Pre/Post Natal] • 17m
Despite what many think, exercise in pregnancy is essential for a healthy and happy pregnancy and also for aiding recovery. Renee's mini prenatal class targets your arms, upper back, inner thighs and of course your glutes to help stabilise your hips. Hand weights are optional but great for the upper body strengthening exercises. Safe for all levels of pregnancy, modifications offered. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #672
Up Next in Mumma Beans [Pre/Post Natal]
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Pre Natal Nimble with Bernadette
Join Bernadette for a pre natal friendly workout. Expect lots of arms, inner thighs and glutes. Suitable for trimester 1 & 2 and early trimester 3 stage.
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Video #755
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Post Natal Beans with Renee
Renee will be taking you through a 10 min postnatal safe class targeting the deep core and postural muscles.
Perfect for all post pregnancy levels, with plenty of options offered.
Hand weights are optional however will help strengthening your shoulders and upper back, essential as your baby bean ... -
Box and Burn with Lizzie
Lizzie's punchy 30min pregnancy safe workout will help release any tension & stress in the body as well as strengthen your legs, back and arms.
You'll need a light set of hand weights and a bottle of water.
Pause to take rest breaks when you need and let us know how you go!
#prenatalworkout ...
