Post Natal Beans with Renee
Mumma Beans [Pre/Post Natal] • 18m
Renee will be taking you through a 10 min postnatal safe class targeting the deep core and postural muscles.
Perfect for all post pregnancy levels, with plenty of options offered.
Hand weights are optional however will help strengthening your shoulders and upper back, essential as your baby bean gets heavier!
Safe for mums post 6 week doctors check.
#vlb @leanbeanfitnessau
Video #667
Up Next in Mumma Beans [Pre/Post Natal]
-
Box and Burn with Lizzie
Lizzie's punchy 30min pregnancy safe workout will help release any tension & stress in the body as well as strengthen your legs, back and arms.
You'll need a light set of hand weights and a bottle of water.
Pause to take rest breaks when you need and let us know how you go!
#prenatalworkout ... -
Pre Natal Bean Strong with Lizzie
You'll need a couple of hand weights and *of course* a bottle of water to keep you hydrated through this 40min pregnancy friendly, full body workout.
Join Lizzie on your mat for a strength circuit which is suitable throughout each stage of pregnancy with plenty of modifications offered that you ... -
Pre Natal Barre with Lizzie
Join Lizzie for a strengthening, low impact barre session that will leave your legs, arms and glutes shaking.
The pre and post natal friendly core exercises will help engage your core from within as well as stabilise the spine.
No equipment, just a sturdy chair or bench top needed for your ‘bar...
