At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Renee will be taking you through a 10 min postnatal safe class targeting the deep core and postural muscles.
Perfect for all post pregnancy levels, with plenty of options offered.
Hand weights are optional however will help strengthening your shoulders and upper back, essential as your baby bean gets heavier!
Safe for mums post 6 week doctors check.
Lizzie's punchy 30min pregnancy safe workout will help release any tension & stress in the body as well as strengthen your legs, back and arms.
You'll need a light set of hand weights and a bottle of water.
Pause to take rest breaks when you need and let us know how you go!
You'll need a couple of hand weights and *of course* a bottle of water to keep you hydrated through this 40min pregnancy friendly, full body workout.
Join Lizzie on your mat for a strength circuit which is suitable throughout each stage of pregnancy with plenty of modifications offered that you ...
Join Lizzie for a strengthening, low impact barre session that will leave your legs, arms and glutes shaking.
The pre and post natal friendly core exercises will help engage your core from within as well as stabilise the spine.
No equipment, just a sturdy chair or bench top needed for your ‘bar...