Post Natal Beans with Renee
Mumma Beans [Pre/Post Natal]
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18m
Renee will be taking you through a 10 min postnatal safe class targeting the deep core and postural muscles.
Perfect for all post pregnancy levels, with plenty of options offered.
Hand weights are optional however will help strengthening your shoulders and upper back, essential as your baby bean gets heavier!
Safe for mums post 6 week doctors check.
#vlb @leanbeanfitnessau
Video #667
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You'll need a light set of hand weights and a bottle of water.
Pause to take rest breaks when you need and let us know how you go!
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Pre Natal Bean Strong with Lizzie
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Pre Natal Barre with Lizzie
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