Pre Natal Bean Strong with Lizzie
Mumma Beans [Pre/Post Natal]
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42m
You'll need a couple of hand weights and *of course* a bottle of water to keep you hydrated through this 40min pregnancy friendly, full body workout.
Join Lizzie on your mat for a strength circuit which is suitable throughout each stage of pregnancy with plenty of modifications offered that you can take depending what feels right in your body. Need a rest/pee break?
Just hit pause and come back in when you're ready :)
#VLB @leanbeanfitnessau
Up Next in Mumma Beans [Pre/Post Natal]
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Pre Natal Barre with Lizzie
Join Lizzie for a strengthening, low impact barre session that will leave your legs, arms and glutes shaking.
The pre and post natal friendly core exercises will help engage your core from within as well as stabilise the spine.
No equipment, just a sturdy chair or bench top needed for your ‘bar... -
Pre Natal Bean Strong with Lizzie
A pregnancy friendly, full body strength workout with Lizzie.
Not pregnant but wanting a low impact session? This is for you too!
You'll be working through 2 x 5 minute circuits followed by a butt-burning finisher.
All you'll need is a pair of socks (if you're on hard floor), or a tupperware lid ... -
Post Natal Express with Mel
Join Mel for this low impact, pre/post natal friendly circuit style workout to strengthen up your whole body from within.
Use a resistance band or pair of tights to increase the glute burn.
#VLB @leanbeanfitnessauVideo #325
