Arms, legs and glutes will be shaking after this low impact sesh with Carragh, focusing on lower body to start followed by an upper body burner and a cardio finisher.
#VLB #pregnancyfriendly @Leanbeanfitnessau
HIITing off the day with Carragh and an intense booty burner before working those arms to the bone.
Up the power even more and add some hand-weights and a resistance band into the mix.
#VLB #pregnancyfriendly @leanbeanfitnessau
Grab a squishy ball (or use a cushion) + hand weights for a low impact, high strength workout with Nina.
This class avoids all joint stress so don't expect to be jumping around but do expect lots of inner thigh and core exercises that'll tone and sculpt your body.
This nifty bodyweight strength session with Carragh targets your shoulders, arms and help improve posture.
Don't be fooled by the fact it's low-impact, you're going tabata style with two exercises repeated for three rounds. Enjoy!
![Low Impact Power Beans [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/12883957-54d6-455c-9831-f7058d84db72.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/d85e5e37-b351-488a-906a-aa161b69e784.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)