At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
This nifty bodyweight strength session with Carragh targets your shoulders, arms and help improve posture.
Don't be fooled by the fact it's low-impact, you're going tabata style with two exercises repeated for three rounds. Enjoy!
A super quick & efficient workout with Carragh that'll leave you feeling strong and energised in no time.
You'll be focusing on glutes, upper back and triceps with no equipment needed.
This low impact workout is for everyone so if you're not pregnant but want something low impact- join in.
The perfect all round workout suitable during pregnancy or for anyone looking for a lower impact sweat.
Carragh will take you through three stations starting with glutes (with the band if you have one), followed by Arms and finishing with core.
Whether you're pregnant or not, Carragh knows how to make a great endorphin boosting sesh.
You'll be conditioning your arms, bum and inner thighs with the use of hand weights or cans.
No props to hand? No probs, she's got body weight options for you.