Low Impact Bean Strong with Carragh
Low Impact • 46m
The perfect all round workout suitable during pregnancy or for anyone looking for a lower impact sweat.
Carragh will take you through three stations starting with glutes (with the band if you have one), followed by Arms and finishing with core.
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Low Impact Bean Strong [Express] with...
Whether you're pregnant or not, Carragh knows how to make a great endorphin boosting sesh.
You'll be conditioning your arms, bum and inner thighs with the use of hand weights or cans.
No props to hand? No probs, she's got body weight options for you. -
Low Impact Power [Express] with Carragh
This Power quickie with Carragh will be working on balance so if you have a foam roller getting dusty in the cupboard, get it now.
You'll work through 6 exercise combos, 1 min each with 6 reps of each exercises targeting your gluts and obliques.
A little side note from Carragh: 'Please excuse my ... -
Low Impact Bean Strong with Carragh
Many of you may know Carragh being an LBF trainer for several years, but after recently moving up the coast she sadly had to leave us....
But she's VIRTUALLY back and we're so happy to have her back in the team!
She's also expecting a little girl so has tailored this workout to make it pregnancy ...
![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/942ce18a-3597-4412-93ad-4e67de67a3a3-4fa1325e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Low Impact Power [Express] with Carragh](https://vhx.imgix.net/virtualleanbean/assets/cb2ac193-ad76-4d1a-945c-44410f215161-4bf966e3.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
