Low Impact Bean Strong [Express] with Carragh
Low Impact • 41m
Whether you're pregnant or not, Carragh knows how to make a great endorphin boosting sesh.
You'll be conditioning your arms, bum and inner thighs with the use of hand weights or cans.
No props to hand? No probs, she's got body weight options for you.
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Low Impact Power [Express] with Carragh
This Power quickie with Carragh will be working on balance so if you have a foam roller getting dusty in the cupboard, get it now.
You'll work through 6 exercise combos, 1 min each with 6 reps of each exercises targeting your gluts and obliques.
A little side note from Carragh: 'Please excuse my ...
Low Impact Bean Strong with Carragh
Many of you may know Carragh being an LBF trainer for several years, but after recently moving up the coast she sadly had to leave us....
But she's VIRTUALLY back and we're so happy to have her back in the team!
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Low Impact Bean Strong with Shireen
This low impact, high burn Bean Strong sesh by Shireen is guaranteed to get you sweating without the need for any hopping or jumping- just a couple of cans or dumbbells.
Top tip: The slower the better on each exercise to ensure you activate all the right muscles- and don't forget to breathe!