Low Impact Bean Strong with Nina
Low Impact • 48m
Grab a squishy ball (or use a cushion) + hand weights for a low impact, high strength workout with Nina.
This class avoids all joint stress so don't expect to be jumping around but do expect lots of inner thigh and core exercises that'll tone and sculpt your body.
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A super quick & efficient workout with Carragh that'll leave you feeling strong and energised in no time.
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Low Impact Bean Strong with Carragh
The perfect all round workout suitable during pregnancy or for anyone looking for a lower impact sweat.
Carragh will take you through three stations starting with glutes (with the band if you have one), followed by Arms and finishing with core.
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