A low impact resistance + cardio workout that is all about that ass.
Carragh will be whipping your buns into ship-shape in a circuit with the added help of a loop/resistance band if you have one.
Low impact, high strength. Carragh's session consists of 6 minute sets, AMRAP (as many reps as poss) and finishing with a little cardio.
Want a little bit of ab work? For the non-expecting Beans, you've got some stronger exercises to try.
Loop band optional.
A sequence designed to strengthen legs which will give us so many more options during child birth and strong arms to help us carry baby/push pram etc.
The class also promotes good posture which is something that notoriously suffers when feeding.
#VLB @leanbeanfitnessau
30 mins of Carragh-style burn.
She may be ready to pop but that doesn't mean she's going easy on us.
This is a hard split session focusing on glutes for the first half and arms for the second half.
And we'll be doing 4 rounds...We can do it!
#ithink #pregnancyfriendly #VLB @leanbeanfitnessau
![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/7eab9851-c113-4a18-aa34-785f17907ab9-37bfdbaf.png?auto=format%2Ccompress&fit=crop&h=360&w=640)