Low Impact Bean Strong with Carragh
Low Impact
•
44m
Low impact, high strength. Carragh's session consists of 6 minute sets, AMRAP (as many reps as poss) and finishing with a little cardio.
Want a little bit of ab work? For the non-expecting Beans, you've got some stronger exercises to try.
Loop band optional.
Up Next in Low Impact
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Pregnancy Barre Beans with Nina
A sequence designed to strengthen legs which will give us so many more options during child birth and strong arms to help us carry baby/push pram etc.
The class also promotes good posture which is something that notoriously suffers when feeding.
#VLB @leanbeanfitnessau -
Low Impact Bean Strong [Express] with...
30 mins of Carragh-style burn.
She may be ready to pop but that doesn't mean she's going easy on us.
This is a hard split session focusing on glutes for the first half and arms for the second half.
And we'll be doing 4 rounds...We can do it!
#ithink #pregnancyfriendly #VLB @leanbeanfitnessau -
Low Impact Barre Beans Carragh
Whether you're pregnant or just looking for a slower paced strength workout, Carragh's your girl.
You'll be focussing on smaller muscles in the backs of the arms, upper back and glutes.
Hand weights (cans will do!) is all you need for guaranteed next day burn.
![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/7eab9851-c113-4a18-aa34-785f17907ab9-37bfdbaf.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
