Low Impact Bean Strong [Express] with Carragh
Low Impact • 34m
30 mins of Carragh-style burn.
She may be ready to pop but that doesn't mean she's going easy on us.
This is a hard split session focusing on glutes for the first half and arms for the second half.
And we'll be doing 4 rounds...We can do it!
#ithink #pregnancyfriendly #VLB @leanbeanfitnessau
Up Next in Low Impact
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Low Impact Barre Beans Carragh
Whether you're pregnant or just looking for a slower paced strength workout, Carragh's your girl.
You'll be focussing on smaller muscles in the backs of the arms, upper back and glutes.
Hand weights (cans will do!) is all you need for guaranteed next day burn. -
Low Impact Bean Strong with Carragh
Arms, legs and glutes will be shaking after this low impact sesh with Carragh, focusing on lower body to start followed by an upper body burner and a cardio finisher.
#VLB #pregnancyfriendly @Leanbeanfitnessau -
Low Impact Power Beans [Express] with...
HIITing off the day with Carragh and an intense booty burner before working those arms to the bone.
Up the power even more and add some hand-weights and a resistance band into the mix.
#VLB #pregnancyfriendly @leanbeanfitnessau
![Low Impact Power Beans [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/650f7c01-6221-4fec-b774-37cbfda59a6d-6d68000c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)