Power Beans [Express] with Emma
Express Classes [30 Mins]
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33m
Emma is here to bring you a signature LBF workout, Power Beans.
Feel free to add dumbbells into the mix for Emma's interval style sesh that's short but maximizes your effort, plus minimal rest to keep your heart rate lifted right the way through.
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
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Low Impact Power Beans [Express] with...
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Remember to rest if you're feeling light headed and keep hydrating throughout.
#VLB @leanbeanfitnessau -
Dancing Power Beans [Express] with Ol...
Water, towel and good vibes needed for this fun cardio hit with Olivia. You'll get your heart rate up, your sweat on and the endorphins flowing.
Tip: Think less about what you look like, this is ALL about how you feel like. #VLB @leanbeanfitnessau -
Power Beans [Express] with Olivia
No equipment needed *maybe just a pre-workout coffee* for a short and sweet Tabata style workout with Olivia.
Tabata essentially is high-intensity training with the use of fast paced exercises, performed for 20 seconds with 10 seconds rest.
She has designed your class today to have 6 Tabata set...