Dancing Power Beans [Express] with Olivia
Express Classes [30 Mins] • 32m
Water, towel and good vibes needed for this fun cardio hit with Olivia. You'll get your heart rate up, your sweat on and the endorphins flowing.
Tip: Think less about what you look like, this is ALL about how you feel like. #VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
Power Beans [Express] with Olivia
No equipment needed *maybe just a pre-workout coffee* for a short and sweet Tabata style workout with Olivia.
Tabata essentially is high-intensity training with the use of fast paced exercises, performed for 20 seconds with 10 seconds rest.
She has designed your class today to have 6 Tabata set...
Bean to Pilates with Mel
Ass & abs like you've never felt before. Melissa is delivering the goods in this cleverly sequenced Pilates workout with the help of a trusty loop band (if you have one- not essential).
Bean Box [Express] with Lizzie
Coz who said cardio had to be all jumping and running?!
This punchy sesh with Lizzie with get your heart rate going and improve physical endurance, not to mention bust any stress lingering.
Life pro tip: When in doubt, punch it out.