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Power Beans [Express] with Olivia

Express Classes • 37m

No equipment needed *maybe just a pre-workout coffee* for a short and sweet Tabata style workout with Olivia.
Tabata essentially is high-intensity training with the use of fast paced exercises, performed for 20 seconds with 10 seconds rest.
She has designed your class today to have 6 Tabata sets, performed 4 x through *ouch*- we advise you don't skip the warm up!
#VLB @leanbeanfitnessau

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