Bean to Pilates with Mel
Express Classes [30 Mins]
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29m
Ass & abs like you've never felt before. Melissa is delivering the goods in this cleverly sequenced Pilates workout with the help of a trusty loop band (if you have one- not essential).
Good luck!
Video 242
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Bean Box [Express] with Lizzie
Coz who said cardio had to be all jumping and running?!
This punchy sesh with Lizzie with get your heart rate going and improve physical endurance, not to mention bust any stress lingering.
Life pro tip: When in doubt, punch it out.Video #30June
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Bean to Pilates [Express] with Sarah
This ass and ab workout with Sarah requires the use of a loop band but if you don't have one, a pair of tights tied around your thighs works a treat.
Due to lots of core work give this one a miss if you're pregnant. -
Bean Box [Express] with Mel
Power up, fists at the ready, it's your favourite way to de-stress the day.
Lose your inhibitions and give it all you got, Melissa will get the blood pumping around your body and leave you feeling fitter than ever.
This cardio workout will work your arms without the use of dumbbells or tins but a...