No equipment needed for Carragh's pre-natal friendly, low impact Power Beans Express that is focusing on the legs and glutes to promote good posture and take some pressure off your back and hips.
Remember to rest if you're feeling light headed and keep hydrating throughout.
#VLB @leanbeanfitnessau
Water, towel and good vibes needed for this fun cardio hit with Olivia. You'll get your heart rate up, your sweat on and the endorphins flowing.
Tip: Think less about what you look like, this is ALL about how you feel like. #VLB @leanbeanfitnessau
No equipment needed *maybe just a pre-workout coffee* for a short and sweet Tabata style workout with Olivia.
Tabata essentially is high-intensity training with the use of fast paced exercises, performed for 20 seconds with 10 seconds rest.
She has designed your class today to have 6 Tabata set...
Ass & abs like you've never felt before. Melissa is delivering the goods in this cleverly sequenced Pilates workout with the help of a trusty loop band (if you have one- not essential).
Good luck!
![Dancing Power Beans [Express] with Ol...](https://vhx.imgix.net/virtualleanbean/assets/e95ae039-95c1-4791-9cfd-1a3c412b0b95-fe3a8b40.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Power Beans [Express] with Olivia](https://vhx.imgix.net/virtualleanbean/assets/8f4ca8c9-d4b3-4f58-aff0-28e1ed8b2456-42e3a0a4.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
