Power Beans [Express] with Sarah
Express Classes [30 Mins]
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33m
EMOM - Every Minute On the Minute...
This quick power sesh is no walk in the park but it's over in a flash and Sarah will get your heart and endorphins up in a flash.
Good luck, and tag your workouts on insta - #VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
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Bean Box Low Impact [Express] with Mel
Melissa's cardio boxing sesh is all punch, no jump.
Use a set of hand weights to up the intensity or this low-impact workout and get your heart rate up whilst sculpting your arms and back. -
Booty Burner Express with Olivia
We got your requests for 'single body part' workouts that you can add into to your fitness schedule or pair up with a brisk walk/run.
So Olivia has created a Booty Burner that is certainly gonna burn.
You will be working through a range of exercises, starting on the mat and working your way up to... -
Low Impact Bean Strong [Express] with...
This workout by Carragh will fly by - with 2 x 4 round combos; one focusing on lower body, one focusing on upper body.
It's low impact and pregnancy safe - all you need is a chair, bench or step.
#VLB @leanbeanfitnessau