Bean Box Low Impact [Express] with Mel
Express Classes [30 Mins] • 32m
Melissa's cardio boxing sesh is all punch, no jump.
Use a set of hand weights to up the intensity or this low-impact workout and get your heart rate up whilst sculpting your arms and back.
Up Next in Express Classes [30 Mins]
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Booty Burner Express with Olivia
We got your requests for 'single body part' workouts that you can add into to your fitness schedule or pair up with a brisk walk/run.
So Olivia has created a Booty Burner that is certainly gonna burn.
You will be working through a range of exercises, starting on the mat and working your way up to... -
Low Impact Bean Strong [Express] with...
This workout by Carragh will fly by - with 2 x 4 round combos; one focusing on lower body, one focusing on upper body.
It's low impact and pregnancy safe - all you need is a chair, bench or step.
#VLB @leanbeanfitnessau -
Low Impact Bean Strong [Express] with...
A low impact strength session with Mel that will target the postural muscles like your back and glutes - great for anyone working at a desk during the day.
This 30min sesh is lunch break friendly so pop it in the diary and don't cancel.
Equipment? Hand weights
Tags? #VLB
Insta? @leanbeanfitnessau
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![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/5bf2f6c4-3b1c-41c1-8d2f-a95b32c3e2ab-7fb30c8c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)