Low Impact Bean Strong [Express] with Mel
Express Classes [30 Mins]
•
32m
A low impact strength session with Mel that will target the postural muscles like your back and glutes - great for anyone working at a desk during the day.
This 30min sesh is lunch break friendly so pop it in the diary and don't cancel.
Equipment? Hand weights
Tags? #VLB
Insta? @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
-
Bean Strong HIIT Express with Emma
Emma's quickie weight based workout targets the lower body, upper body and core in rounds.
She'll be encouraging you to work to fatigue in each exercise to challenge your mind and in turn, increase your muscle strength and endurance.
You'll be needing hand weights plus a heavy weight if you hav... -
Dancing Beans [Express] with Emma and...
Nothing says fun like dancing in your living room like you just don't care, so join Emma and Olivia for this full body dance cardio sesh that will have you feeling all the good vibes and hella sweaty by the end!
No equipment or dance skills needed. Find the official playlist here: https://open....
-
Mumma Beans - Post Natal Back with Nina
The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
#VLB @leanbeanfitnessau
![Dancing Beans [Express] with Emma and...](https://vhx.imgix.net/virtualleanbean/assets/911fd1cb-3e54-49ab-9e0a-f0fc449ef5a9-52d04735.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
