Dancing Beans [Express] with Emma and Olivia
Express Classes [30 Mins]
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26m
Nothing says fun like dancing in your living room like you just don't care, so join Emma and Olivia for this full body dance cardio sesh that will have you feeling all the good vibes and hella sweaty by the end!
No equipment or dance skills needed. Find the official playlist here: https://open.spotify.com/playlist/0AT6uJPrTdGdW7GdhWg0xR?si=F5Jpj3oUTyGbm89p3Ni_JQ
#letyourhairdown @leanbeanfitnessau #VLB
Video #225
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A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
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All About That Bass [Express] with Josie
No if's just great butts right?!
Josie will start you off slowly to get the right muscles engaged, finishing off with a high speed power burn.
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15 Min Quick HIIT with Emma
Emma's got a smashing bodyweight workout for us in store.
Non-stop cardio that is guaranteed to have you red faced and sweaty in just 15 mins.
6 exercises, 4 rounds, dropping the time each round. We can do this! *We hope*
![All About That Bass [Express] with Josie](https://vhx.imgix.net/virtualleanbean/assets/4915256f-1ae6-41b2-af2a-4e3ca3a22049-cb5072b2.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
