Up Next in Express Classes [30 Mins]

• 

  17:54

  15 Min Quick HIIT with Emma

  15 Min Quick HIIT with Emma

  Emma's got a smashing bodyweight workout for us in store.
  Non-stop cardio that is guaranteed to have you red faced and sweaty in just 15 mins.
  6 exercises, 4 rounds, dropping the time each round. We can do this! *We hope*

• 

  34:53

  Low Impact Bean Strong [Express] with...

  Low Impact Bean Strong [Express] with...

  30 mins of Carragh-style burn.
  She may be ready to pop but that doesn't mean she's going easy on us.
  This is a hard split session focusing on glutes for the first half and arms for the second half.
  And we'll be doing 4 rounds...We can do it!
  #ithink #pregnancyfriendly #VLB @leanbeanfitnessau

• 

  34:09

  Low Impact Bean Strong [Express] with...

  Low Impact Bean Strong [Express] with...

  Legs, butt and arms in under 30 mins... Win.
  If you've got a chair or bench to hand, we can use it to intensify some of the exercises but no problem if not.
  Carragh will get you doing supersets of 2 exercises for 4 rounds.
  Set 1: Glutes.
  Set 2: Arms.
  Set 3: Legs.
  #pregnancyfriendly #VLB @le...