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Low Impact Bean Strong [Express] with Carragh
Express Classes [30 Mins] • 34m
Legs, butt and arms in under 30 mins... Win.
If you've got a chair or bench to hand, we can use it to intensify some of the exercises but no problem if not.
Carragh will get you doing supersets of 2 exercises for 4 rounds.
Set 1: Glutes.
Set 2: Arms.
Set 3: Legs.
#pregnancyfriendly #VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
Barre Beans [Express] with Josie
Join our Barre queen Josie for this lengthening, conditioning workout.
You'll need a sturdy chair or bench to help improve balance and get your legs and core working to their max.
Low Impact Power Beans [Express] with...
HIITing off the day with Carragh and an intense booty burner before working those arms to the bone.
Up the power even more and add some hand-weights and a resistance band into the mix.
#VLB #pregnancyfriendly @leanbeanfitnessau