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Barre Beans [Express] with Josie

Express Classes [30 Mins] • 37m

Join our Barre queen Josie for this lengthening, conditioning workout.
You'll need a sturdy chair or bench to help improve balance and get your legs and core working to their max.
#VLB @leanbeanfitnessau

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    HIITing off the day with Carragh and an intense booty burner before working those arms to the bone.
    Up the power even more and add some hand-weights and a resistance band into the mix.
    #VLB #pregnancyfriendly @leanbeanfitnessau

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