Join our Barre queen Josie for this lengthening, conditioning workout.
You'll need a sturdy chair or bench to help improve balance and get your legs and core working to their max.
#VLB @leanbeanfitnessau
HIITing off the day with Carragh and an intense booty burner before working those arms to the bone.
Up the power even more and add some hand-weights and a resistance band into the mix.
#VLB #pregnancyfriendly @leanbeanfitnessau