Emma's quickie weight based workout targets the lower body, upper body and core in rounds.
She'll be encouraging you to work to fatigue in each exercise to challenge your mind and in turn, increase your muscle strength and endurance.
You'll be needing hand weights plus a heavy weight if you have one *looks outside for a random brick*.
#VLB @leanbeanfitnessau
Nothing says fun like dancing in your living room like you just don't care, so join Emma and Olivia for this full body dance cardio sesh that will have you feeling all the good vibes and hella sweaty by the end!
No equipment or dance skills needed. Find the official playlist here: https://open....
The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
#VLB @leanbeanfitnessau
No if's just great butts right?!
Josie will start you off slowly to get the right muscles engaged, finishing off with a high speed power burn.
Use a loop band if you have one but don't think you'll miss out if you don't.
#ouch #VLB @leanabeanfitnessau
![Dancing Beans [Express] with Emma and...](https://vhx.imgix.net/virtualleanbean/assets/911fd1cb-3e54-49ab-9e0a-f0fc449ef5a9-52d04735.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![All About That Bass [Express] with Josie](https://vhx.imgix.net/virtualleanbean/assets/4915256f-1ae6-41b2-af2a-4e3ca3a22049-cb5072b2.png?auto=format%2Ccompress&fit=crop&h=360&w=640)