At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
This workout by Carragh will fly by - with 2 x 4 round combos; one focusing on lower body, one focusing on upper body.
It's low impact and pregnancy safe - all you need is a chair, bench or step.
A low impact strength session with Mel that will target the postural muscles like your back and glutes - great for anyone working at a desk during the day.
This 30min sesh is lunch break friendly so pop it in the diary and don't cancel.
Equipment? Hand weights
Emma's quickie weight based workout targets the lower body, upper body and core in rounds.
She'll be encouraging you to work to fatigue in each exercise to challenge your mind and in turn, increase your muscle strength and endurance.
You'll be needing hand weights plus a heavy weight if you hav...
Nothing says fun like dancing in your living room like you just don't care, so join Emma and Olivia for this full body dance cardio sesh that will have you feeling all the good vibes and hella sweaty by the end!
No equipment or dance skills needed. Find the official playlist here: https://open....