Booty Burner Express with Olivia
Express Classes [30 Mins]
•
29m
We got your requests for 'single body part' workouts that you can add into to your fitness schedule or pair up with a brisk walk/run.
So Olivia has created a Booty Burner that is certainly gonna burn.
You will be working through a range of exercises, starting on the mat and working your way up to stand with stability and resistance exercises, so if you've got a resistance band, grab it now.
Up Next in Express Classes [30 Mins]
-
Low Impact Bean Strong [Express] with...
This workout by Carragh will fly by - with 2 x 4 round combos; one focusing on lower body, one focusing on upper body.
It's low impact and pregnancy safe - all you need is a chair, bench or step.
#VLB @leanbeanfitnessau -
Low Impact Bean Strong [Express] with...
A low impact strength session with Mel that will target the postural muscles like your back and glutes - great for anyone working at a desk during the day.
This 30min sesh is lunch break friendly so pop it in the diary and don't cancel.
Equipment? Hand weights
Tags? #VLB
Insta? @leanbeanfitnessau -
Bean Strong HIIT Express with Emma
Emma's quickie weight based workout targets the lower body, upper body and core in rounds.
She'll be encouraging you to work to fatigue in each exercise to challenge your mind and in turn, increase your muscle strength and endurance.
You'll be needing hand weights plus a heavy weight if you hav...
![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/f692f687-9352-40d6-910c-c591a2c31bfc-6e3393c1.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/5bf2f6c4-3b1c-41c1-8d2f-a95b32c3e2ab-7fb30c8c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
