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Mumma Beans [Express] with Nina

Express Classes [30 Mins] • 29m

You'll need a jumper or towel plus hand weights for today's legs, core, and butt workout with Nina.
Starting the class with the use of your breath to strengthen the deep core muscles which are an important part of postpartum recovery.
Enjoy this time to reconnect to self and heal from the inside.
Remember Mumma Bean you're amazing for being you and doing the best job possible!
#VLB @leanbeanfitnessau

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