We think it's a good idea Carragh took a few days (months ;)) off to soak up motherhood so this will be her last workout for now.
She'll be back for Post-Natal workouts soon but for now, Lizzie and her growing bump will take over the low impact/pre-natal role.
This is a powerful sesh all about arms and back.
Using light hand weights, Carragh will get you working through long sets with high reps to tone every inch of your upper body.
Plus - there's a little cardio leg burner to be expected in the middle of this workout for good measure.
#pregnancyfriendly #VLB @leanbeanfitnessau
Perfect if you're feeling up tight but CBA with an hours yoga class.
Mel's calming flow combines static and dynamic stretches for a full body tension release in under 30 mins.
#VLB @leanbeanfitnessau
Have a chair at the ready for a challenging, posture improving barre workout with Mel.
You'll work through the lower body with classic barre combos broken up with a quick upper body floor combo.
#VLB @leanbeanfitnessau
Our Barre expert Mel has delivered a challenging lower body Barre session intensified by the use of a chair or bench.
Expect a little upper body floor-work set to finish off, just to even you out ;)
#VLB @leanbeanfitnessau
