Barre Beans Express with Mel
Express Classes [30 Mins]
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30m
Have a chair at the ready for a challenging, posture improving barre workout with Mel.
You'll work through the lower body with classic barre combos broken up with a quick upper body floor combo.
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
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Barre Beans Express with Mel
Our Barre expert Mel has delivered a challenging lower body Barre session intensified by the use of a chair or bench.
Expect a little upper body floor-work set to finish off, just to even you out ;)
#VLB @leanbeanfitnessau -
Power Beans Express with Olivia
A 30 minute cardio hit with minimal rest to push your body to its limits.
Try and stick with the set times to get the most out of your workout and remember, repetition is key.
No equipment is needed but yourself and your mat.
Most exercises are taken at higher impact but you can always modify to ... -
HIIT Play Express with Josie
A high energy, light on your toes circuit that'll give you a guaranteed hit of the happy hormone Serotonin as well as a good-for-the-soul sweat.
Josie will work your whole body with no equipment needed...ready to play?!
#VLB @leanbeanfitnessau
