A high energy, light on your toes circuit that'll give you a guaranteed hit of the happy hormone Serotonin as well as a good-for-the-soul sweat.
Josie will work your whole body with no equipment needed...ready to play?!
#VLB @leanbeanfitnessau
You'll need a pair of handweights for Mel's full body HIIT sesh today.
This one is all about increasing your cardio output so expect your heart rate to rise and the sweat to drop.
#VLB @leanbeanfitnessau
Video #201
It's fast, furious and 'Josie style' intense.
This Power mix of cardio and resistance pushes your fitness level to the max to help increase your future output. You'll leave feeling energised, not knackered, and go on to conquer the rest of your day.
Hand weights optional.
#VLB @leanbeanfitnessau
You don't need to be a ballet dancer to get the incredible conditioning benefits of Barre Beans.
Join Josie (and grab a couple of hand weights) for an ass'n abs style workout that'll get you working up a sweat.
#VLB @leanbeanfitnessau