Barre Beans [Express] with Josie
Express Classes [30 Mins]
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30m
You don't need to be a ballet dancer to get the incredible conditioning benefits of Barre Beans.
Join Josie (and grab a couple of hand weights) for an ass'n abs style workout that'll get you working up a sweat.
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
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15 Min Quick HIIT with Mel
Melissa's got 15 minutes of straight cardio for you to spike the heart rate from the second you click play. Be sure to do your own quick warmup and cool down- a couple of spine rolls and downward dog should do it. Ready, set, PLAY!
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Low Impact Bean Strong [Express] with...
Whether you're pregnant or not, Carragh knows how to make a great endorphin boosting sesh.
You'll be conditioning your arms, bum and inner thighs with the use of hand weights or cans.
No props to hand? No probs, she's got body weight options for you. -
Low Impact Bean Strong [Express] with...
This nifty bodyweight strength session with Carragh targets your shoulders, arms and help improve posture.
Don't be fooled by the fact it's low-impact, you're going tabata style with two exercises repeated for three rounds. Enjoy!
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![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/861753c6-14d9-45b9-b3e2-05f1257f2cc8-32a533ab.png?auto=format%2Ccompress&fit=crop&h=360&w=640)