15 Min Quick HIIT with Mel
Express Classes [30 Mins]
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16m
Melissa's got 15 minutes of straight cardio for you to spike the heart rate from the second you click play. Be sure to do your own quick warmup and cool down- a couple of spine rolls and downward dog should do it. Ready, set, PLAY!
Up Next in Express Classes [30 Mins]
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You'll be conditioning your arms, bum and inner thighs with the use of hand weights or cans.
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Low Impact Bean Strong [Express] with...
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Don't be fooled by the fact it's low-impact, you're going tabata style with two exercises repeated for three rounds. Enjoy! -
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All you need is a chair for Josies booty burning workout that's the perfect addition to a walk around the block or paired with another 15min quickie.
PSA: The hamstrings run right up into your glutes and help with that 'butt lift' we strive for, so listen out for Josie's cues to make sure the ha...
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![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/861753c6-14d9-45b9-b3e2-05f1257f2cc8-32a533ab.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
