At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
This nifty bodyweight strength session with Carragh targets your shoulders, arms and help improve posture.
Don't be fooled by the fact it's low-impact, you're going tabata style with two exercises repeated for three rounds. Enjoy!
All you need is a chair for Josies booty burning workout that's the perfect addition to a walk around the block or paired with another 15min quickie.
PSA: The hamstrings run right up into your glutes and help with that 'butt lift' we strive for, so listen out for Josie's cues to make sure the ha...
Emma's got a killer class in store for you with 3 sets focusing on butt, core and legs. Working in short intervals with 4 rounds with an emphasis on high reps to challenge your endurance (and do wonders for your ticker). Minimal rest *of course*, grab your towel and get ready to work it 💦#VLB @L...
Wanna sweat? Bean Box with Liv will deliver that cardio hit you're craving. 45 seconds of boxing combo's with a 30 second HIIT in between.
Use this workout to release any stress and really challenge your endurance with the minimal rest times.
Light handweights in hand to be used throughout the e...