At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
You'll need a pair of handweights for Mel's full body HIIT sesh today.
This one is all about increasing your cardio output so expect your heart rate to rise and the sweat to drop.
It's fast, furious and 'Josie style' intense.
This Power mix of cardio and resistance pushes your fitness level to the max to help increase your future output. You'll leave feeling energised, not knackered, and go on to conquer the rest of your day.
Hand weights optional.
You don't need to be a ballet dancer to get the incredible conditioning benefits of Barre Beans.
Join Josie (and grab a couple of hand weights) for an ass'n abs style workout that'll get you working up a sweat.
Melissa's got 15 minutes of straight cardio for you to spike the heart rate from the second you click play. Be sure to do your own quick warmup and cool down- a couple of spine rolls and downward dog should do it. Ready, set, PLAY!