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Bean Strong [Express] with Olivia

Express Classes [30 Mins] • 35m

We're going on the slide for today's VLB with Olivia so pull out your fluffy socks or use tupperware lids if you have carpet.
You will be working through 4 stations for this strong set, 2 of which you'll be using your make-shift sliders for some strong ab combinations.
Each station is a combination of different strength exercises where you want to build the burn by moving slow, improving muscle strength.
Listen out for Liv's cues if you want to increase the intensity or tone it down.
#VLB @leanbeanfitnessau

Up Next in Express Classes [30 Mins]

  • Bean Strong [Express] with Olivia
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    Bean Strong [Express] with Olivia

    Bean Strong [Express] with Olivia

    Grab some fluffy socks or some tupperware lids so you can easily slide along the floor and a set of hand weights for this fun Bean Strong express with Olivia.
    You'll be working through 4 strength based stations hitting your glutes, core and that pesky inner thigh area. Have fun!
    #VLB @leanbeanf...

  • Bean Strong [Express] with Mel
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    Bean Strong [Express] with Mel

    Bean Strong [Express] with Mel

    Have some fluffy socks or a couple of tupperware lids so you can easily slide along the floor for Melissa's Bean Strong express today.
    You'll be working your arms, core and glutes - the theme of this one is slower the better so don't rush a good thing.
    #VLB @leanbeanfitnessau

  • Bean Strong [Express] with Mel
    32:18
    Bean Strong [Express] with Mel

    Bean Strong [Express] with Mel

    Short on time but keen for a strong burn?
    This full body sesh from Mel requires something to slide on - a magazine or tupperware are great if you have carpet and if you're on hard floor, a pair of socks or a cloth does the trick.
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