Bean Strong [Express] with Mel
Express Classes [30 Mins]
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33m
Have some fluffy socks or a couple of tupperware lids so you can easily slide along the floor for Melissa's Bean Strong express today.
You'll be working your arms, core and glutes - the theme of this one is slower the better so don't rush a good thing.
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
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Bean Strong [Express] with Mel
Short on time but keen for a strong burn?
This full body sesh from Mel requires something to slide on - a magazine or tupperware are great if you have carpet and if you're on hard floor, a pair of socks or a cloth does the trick.
Show us how you go! Tag your insta snaps with #VLB @leanbeanfitne... -
Power Beans [Express] with Olivia
Welcome to your Half Hour of POWER - a cardio hiit with minimal rest. Olivia brings you a full body workout with glute work included...
Remember you don’t always have to take the jumping options to get that sweat in.
Add a resistance band added to fire up some of the exercises!
#VLB @leanbeanfitn... -
Power Beans [Express] with Sarah
EMOM - Every Minute On the Minute...
This quick power sesh is no walk in the park but it's over in a flash and Sarah will get your heart and endorphins up in a flash.
Good luck, and tag your workouts on insta - #VLB @leanbeanfitnessau