Bean Strong [Express] with Olivia
Express Classes [30 Mins]
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35m
Grab some fluffy socks or some tupperware lids so you can easily slide along the floor and a set of hand weights for this fun Bean Strong express with Olivia.
You'll be working through 4 strength based stations hitting your glutes, core and that pesky inner thigh area. Have fun!
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
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Bean Strong [Express] with Mel
Have some fluffy socks or a couple of tupperware lids so you can easily slide along the floor for Melissa's Bean Strong express today.
You'll be working your arms, core and glutes - the theme of this one is slower the better so don't rush a good thing.
#VLB @leanbeanfitnessau -
Bean Strong [Express] with Mel
Short on time but keen for a strong burn?
This full body sesh from Mel requires something to slide on - a magazine or tupperware are great if you have carpet and if you're on hard floor, a pair of socks or a cloth does the trick.
Show us how you go! Tag your insta snaps with #VLB @leanbeanfitne... -
Power Beans [Express] with Olivia
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Add a resistance band added to fire up some of the exercises!
#VLB @leanbeanfitn...