Bean Box [Express] with Mel
Express Classes [30 Mins]
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31m
It's time to bust some stress with Melissa's Bean Box.
Although she'll offer options for you to ramp the pace up, it's pre and post natal friendly (as she's been serving up enough killer ab sets for you guys recently) so we're focusing on the arms, back and legs in this one.
Up Next in Express Classes [30 Mins]
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Bean Strong [Express] with Olivia
We're going on the slide for today's VLB with Olivia so pull out your fluffy socks or use tupperware lids if you have carpet.
You will be working through 4 stations for this strong set, 2 of which you'll be using your make-shift sliders for some strong ab combinations.
Each station is a combina... -
Bean Strong [Express] with Olivia
Grab some fluffy socks or some tupperware lids so you can easily slide along the floor and a set of hand weights for this fun Bean Strong express with Olivia.
You'll be working through 4 strength based stations hitting your glutes, core and that pesky inner thigh area. Have fun!
#VLB @leanbeanf... -
Bean Strong [Express] with Mel
Have some fluffy socks or a couple of tupperware lids so you can easily slide along the floor for Melissa's Bean Strong express today.
You'll be working your arms, core and glutes - the theme of this one is slower the better so don't rush a good thing.
#VLB @leanbeanfitnessau