Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.
#VLB @leanbeanfitnessau
For Shireen's Bean Strong sesh she suggests using a heavy weight if you have one (5kg dumbbell or even just a coffee table book if that's all you've got lying around!)
This strength based full body workout has options for those wanting to take it down or up a notch, plus, get excited with her kil...
One for the hardcore honeys out there, Josie's full body sweat sesh uses no equipment, just fast pace body weight exercise combos to elevate heart rate and improve cardiovascular fitness.
Sweat towel and water on hand!
#VLB @leanbeanfitnessau
A fun sweat sesh that combines boxing, cardio and lots of abs, which will get your heart rate and metabolism sky high.
Add some 1-2kg hand weights for this workout if you fancy...
Although only 30 mins, this workout delivers everything your body needs and then some.
#VLB @leanbeanfitnessau
