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Bean Strong Express with Shireen

Express Classes [30 Mins] • 39m
2 comments

For Shireen's Bean Strong sesh she suggests using a heavy weight if you have one (5kg dumbbell or even just a coffee table book if that's all you've got lying around!)
This strength based full body workout has options for those wanting to take it down or up a notch, plus, get excited with her killer cardio finisher ;)

Video #490
#VLB @leanbeanfitnessau

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