Bean Box [Express] with Olivia
Express Classes [30 Mins]
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30m
A fun sweat sesh that combines boxing, cardio and lots of abs, which will get your heart rate and metabolism sky high.
Add some 1-2kg hand weights for this workout if you fancy...
Although only 30 mins, this workout delivers everything your body needs and then some.
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
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Barre Beans Express with Renee
If you're looking for a strong burn in half an hour, Renee's fast flowing class is all about getting that “peachy butt” we all love.
Release your inner ballerina and get down on the mat *as elegantly as possible ;)* to work those gluts, arms and abs. Equipment?
A Pilates ball ( a small cushion or... -
Barre Beans Express with Josie
Grab a chair (and a booty band if you have one) and join Josie on the mat for a high powered Barre session working through leg and butt burning plie's, lunges and leg lifts.
In between sets there will be cardio bursts, push ups and ab work to make sure your whole body is hit in just 30 mins.
@lea... -
Cardi-Beans Express with Lani
Lani's express cardio beans workout is perfect for when you’re time poor but want to get your heart rate up, build a sweat and tone your whole body while you're at it!!
No equipment needed, just a sweat towel and some water.
#VLB @leanbeanfitnessau
