Cardi-Beans Express with Lani
Express Classes [30 Mins]
•
30m
Lani's express cardio beans workout is perfect for when you’re time poor but want to get your heart rate up, build a sweat and tone your whole body while you're at it!!
No equipment needed, just a sweat towel and some water.
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
-
Power Beans Express with Olivia
Low on time but needing a good kick up the butt?
Power Beans Express with Liv has got you covered.
Using a set of hand weights you'll be taken through a short but brutal cardio sweat with minimal rest breaks.
Pop on some ankle weights if you fancy an extra challenge.
*Equipment now available to b... -
Post Natal Pilates with Nina
A postnatal workout that focuses on arm and leg strengthing - something we all need as busy baby mummas!
This workout will aim to sculpt and tone your body whilst importantly working on rebuilding on those deep core muscles affected during pregnancy.
Equipment: handweights.
Suitable for those aft... -
HIIT Play Express with Josie
Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.Video #437
#VLB @leanbeanfitnessau
