Power Beans Express with Olivia
Express Classes [30 Mins]
•
32m
Low on time but needing a good kick up the butt?
Power Beans Express with Liv has got you covered.
Using a set of hand weights you'll be taken through a short but brutal cardio sweat with minimal rest breaks.
Pop on some ankle weights if you fancy an extra challenge.
*Equipment now available to buy at leanbeanfitness.com/shop!*
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
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Post Natal Pilates with Nina
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This workout will aim to sculpt and tone your body whilst importantly working on rebuilding on those deep core muscles affected during pregnancy.
Equipment: handweights.
Suitable for those aft... -
HIIT Play Express with Josie
Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.Video #437
#VLB @leanbeanfitnessau -
Power Pilates Express with Shireen
Get on your mat with Shireen for this high powered Pilates express sesh.
This is an ass n' ab special working the large and small glute mucles as well as all areas of the core.
No equipment needed.
@leanbeanfitnessau #VLBVideo #453
