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Day 4: Power Pilates Express with Shireen

Express Classes [30 Mins] • 25m

Up Next in Express Classes [30 Mins]

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    High intensity rounds including a combination of lunges, squats, planks and push ups.
    It's HIIT, it's fun and most importantly quick, so in the short time you have with the demon that is Josie, give it all you got!
    No equipment needed.
    #VLB @leanbeanfitnessau

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    Because who doesn’t love an EMOM (every minute on the minute) set?! It's one of the best forms of metabolic conditioning and will challenge you to go that little further.
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    This workout is all about speed, high energy and of course...fun.
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    #VLB @leanbeanfitnessau