HIIT Play Express with Josie
Express Classes [30 Mins]
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29m
This workout is all about speed, high energy and of course...fun.
Josie's combination of resistance and cardio exercises will leave you on a high and filled with endorphins.
No equipment needed but if you have a heavy-ish weight nearby to use for the 2min finisher, go get it.
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
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Barre Beans Express with Lani
Lani is back with a bang with this fiery Barre workout that'll strengthen from within and tone your legs and glutes through controlled balance exercises. Equipment: light handweights such as 1kg dumbbells or cans of beans. #VLB @leanbeanfitnessau
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Power Beans Express with Josie
When you're time poor but craving an intense, high powered workout...Power Beans Express is where it's at.
Josie will start you off with a simple circuit to lift your heart rate followed by a challenging TABATA combo with minimal rest.
Sweat towel and water essential, hand weights optional.
#VLB ... -
HIIT Play Express with Josie
It's playtime with Josie!
Grab a set of light hand weights for this punchy high intensity sesh that is the perfect mix of cardio, resistance and fun to work the whole body.
#VLB @leanbeanfitnessau
